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   <title>essential yoga for men blog</title>
   <link>http://www.essential-yoga-for-men.com/yoga-for-men-blog.html</link>
   <description>The Essential Yoga for Men blog keeps you up to date with all additions and changes to the essential-yoga-for-men.com website.  Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.essential-yoga-for-men.com/yoga-for-men-blog.html#">yoga for men</category>
   <pubDate>Thu, 02 Feb 2012 10:27:51 GMT</pubDate>
   <lastBuildDate>Thu, 02 Feb 2012 10:27:51 GMT</lastBuildDate>
   <copyright>essential-yoga-for-men.com</copyright>
   <item>
    <title>How to Prevent Diabetes, Yoga for Diabetes, Natural Cures for Diabetes</title>
    <link>http://www.essential-yoga-for-men.com/how-to-prevent-diabetes.html</link>
    <description>If you are looking at how to prevent diabetes then yoga deserves serious consideration. Learn a practical yoga for diabetes routine.  </description>
    <pubDate>Thu, 02 Feb 2012 10:27:51 GMT</pubDate>
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   <item>
    <title>Yoga Classes Edinburgh, Edinburgh Yoga Teacher</title>
    <link>http://www.essential-yoga-for-men.com/yoga-classes-edinburgh.html</link>
    <description>Yoga Classes Edinburgh - Retreats, Group and Individual Classes with Mahadeva Ishaya</description>
    <pubDate>Mon, 14 Nov 2011 12:37:52 GMT</pubDate>
   </item>
   <item>
    <title>Yoga Classes for Men - Vancouver, Canada</title>
    <link>http://www.essential-yoga-for-men.com/yoga-classes-for-men-vancouver-canada.html</link>
    <description>YoGuy Men's Yoga  MEN'S YOGA: Register now for this seven-week session, which begins Nov. 1/2011.  What it is:  Practice yoga postures (asanas) to promote</description>
    <pubDate>Tue, 01 Nov 2011 22:08:17 GMT</pubDate>
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   <item>
    <title>Yoga for Golf, Golfers Flexibility, Improve Energy, Mental Game</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-golf.html</link>
    <description>Why yoga for golf can increase your yardage, help with concentration and boost your energy levels whilst playing your round of golf.</description>
    <pubDate>Sun, 09 Oct 2011 22:56:14 GMT</pubDate>
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   <item>
    <title>Eye Strengthening Exercises, Yoga for Your Eyes, Improve Vision</title>
    <link>http://www.essential-yoga-for-men.com/eye-strengthening-exercises.html</link>
    <description>Eye strengthening exercises can help you improve vision, reducing the need to wear spectacles and contact lenses, as well as prolong strong and healthy vision as you age.</description>
    <pubDate>Thu, 15 Sep 2011 09:47:32 GMT</pubDate>
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   <item>
    <title>Nauli Kriya Benefits, Shatkarma, Yogic Stomach Exercise</title>
    <link>http://www.essential-yoga-for-men.com/nauli.html</link>
    <description>In this article, we will take a look at nauli kriya - a particular cleansing yogic exercise that has a wide range of health benefits.</description>
    <pubDate>Fri, 09 Sep 2011 15:47:22 GMT</pubDate>
   </item>
   <item>
    <title>Yoga Swing, Best Antigravity Inversion Swings, Trapeze</title>
    <link>http://www.essential-yoga-for-men.com/yoga-swing.html</link>
    <description>Using a yoga swing can help relieve long standing back pain, and has a host of other health benefits.</description>
    <pubDate>Wed, 07 Sep 2011 11:18:46 GMT</pubDate>
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   <item>
    <title>Oil Pulling, What Is It, How To Practice, Ayurvedic Remedies</title>
    <link>http://www.essential-yoga-for-men.com/oil-pulling.html</link>
    <description>Oil pulling is an ancient ayurvedic practice, simple to perform, that brings benefits for oral and general health.</description>
    <pubDate>Wed, 07 Sep 2011 09:43:57 GMT</pubDate>
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   <item>
    <title>Yoga For Seniors, Older People, Elderly Exercise, Beat Aging</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-seniors.html</link>
    <description>Yoga for seniors. Why yoga can help older people reverse the signs of aging, and maintain good health.</description>
    <pubDate>Wed, 07 Sep 2011 08:33:56 GMT</pubDate>
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   <item>
    <title>Rodney Yee Yoga, </title>
    <link>http://www.essential-yoga-for-men.com/rodney-yee-yoga.html</link>
    <description>Rodney Yee Yoga Teacher is, quite possibly, the most popular and prolific yoga teacher in America.</description>
    <pubDate>Wed, 31 Aug 2011 09:56:03 GMT</pubDate>
   </item>
   <item>
    <title>Ayurvedic Treatment for Hair Loss for Men, Can Yoga Cure Baldness?</title>
    <link>http://www.essential-yoga-for-men.com/ayurvedic-treatment-for-hair-loss.html</link>
    <description>Giving yourself an ayurvedic treatment for hair loss needn't be difficult.  Although there are treatment centres around the world you can find the basics at your local store.</description>
    <pubDate>Tue, 30 Aug 2011 14:31:09 GMT</pubDate>
   </item>
   <item>
    <title>Yoga Store for Men, Pants, Shorts, Shirts, DVDs, Books etc</title>
    <link>http://www.essential-yoga-for-men.com/yoga-store-for-men.html</link>
    <description>The Yoga Store for Men - Mens Yoga Clothes, Mats, DVDs, Books and Yoga Accessories.</description>
    <pubDate>Wed, 27 Jul 2011 14:55:33 GMT</pubDate>
   </item>
   <item>
    <title>Yoga Accessories, Equipment, Straps, Blocks, Timers, Neti Pots</title>
    <link>http://www.essential-yoga-for-men.com/yoga-accessories.html</link>
    <description>Buy yoga accessories from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 12:05:53 GMT</pubDate>
   </item>
   <item>
    <title>Best Yoga DVD, DVDs for Men, Athletes, Beginner</title>
    <link>http://www.essential-yoga-for-men.com/best-yoga-dvd.html</link>
    <description>The best yoga dvd selection from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 11:44:27 GMT</pubDate>
   </item>
   <item>
    <title>Mens Yoga Shorts, Clothes, Apparel, Yoga for Men Store</title>
    <link>http://www.essential-yoga-for-men.com/mens-yoga-shorts.html</link>
    <description>Buy mens' yoga shorts from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 11:14:48 GMT</pubDate>
   </item>
   <item>
    <title>Books on Yoga, Hatha Yoga, Meditation, Diet, Philosophy</title>
    <link>http://www.essential-yoga-for-men.com/books-on-yoga.html</link>
    <description>Buy books on yoga from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 11:14:41 GMT</pubDate>
   </item>
   <item>
    <title>Best Yoga Mat, Yoga Mats Guide, Cheap and Value Suppliers</title>
    <link>http://www.essential-yoga-for-men.com/best-yoga-mat.html</link>
    <description>Make sure you get the best yoga mat for your needs and style of yoga.</description>
    <pubDate>Tue, 26 Jul 2011 10:09:38 GMT</pubDate>
   </item>
   <item>
    <title>Yoga T-Shirts, Yoga Shirt, Mens Yoga Clothes, Apparel</title>
    <link>http://www.essential-yoga-for-men.com/yoga-t-shirts.html</link>
    <description>Buy mens' yoga t-shirts and shirts from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 09:48:15 GMT</pubDate>
   </item>
   <item>
    <title>Mens Yoga Pants, Clothing, Apparel, Clothes, Best</title>
    <link>http://www.essential-yoga-for-men.com/mens-yoga-pants.html</link>
    <description>Buy mens yoga pants from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 09:19:46 GMT</pubDate>
   </item>
   <item>
    <title>Cheap Yoga Mats, Best Quality, Yoga Mat Bags</title>
    <link>http://www.essential-yoga-for-men.com/cheap-yoga-mats.html</link>
    <description>Buy cheap yoga mats and yoga mat bags from Essential Yoga for Men in association with amazon.com</description>
    <pubDate>Tue, 26 Jul 2011 08:58:55 GMT</pubDate>
   </item>
   <item>
    <title>Best Yoga Videos, </title>
    <link>http://www.essential-yoga-for-men.com/best-yoga-videos.html</link>
    <description>Here are some of the best yoga videos to inspire you</description>
    <pubDate>Fri, 22 Jul 2011 15:49:37 GMT</pubDate>
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   <item>
    <title>Yoga for Back Pain, Yoga for back Pain Relief, Yoga for Lower Back Pain</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-back-pain.html</link>
    <description>Try yoga for back pain and not only can you throw the pills away but you'll have much more mobility and fun.</description>
    <pubDate>Fri, 22 Jul 2011 12:56:38 GMT</pubDate>
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   <item>
    <title>Sciatica Stretches, Yoga Exercise, Relieving Nerve Pain</title>
    <link>http://www.essential-yoga-for-men.com/sciatica-stretches.html</link>
    <description>These yoga sciatica stretches can give fast and lasting relief from this painful and annoying condition.</description>
    <pubDate>Fri, 22 Jul 2011 12:55:46 GMT</pubDate>
   </item>
   <item>
    <title>Relief For Constipation, Yoga, Natural Home Remedy</title>
    <link>http://www.essential-yoga-for-men.com/relief-for-constipation.html</link>
    <description>For relief for constipation follow these 4 easy yoga poses, along with the simple diet guidelines.</description>
    <pubDate>Fri, 22 Jul 2011 11:37:38 GMT</pubDate>
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   <item>
    <title>Yoga for Tennis, Tennis Players Flexibility, Sport and Yoga</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-tennis.html</link>
    <description>Yoga for tennis. Perhaps in no other sport is the combination of absolute strength, speed, flexibility and mental acuity so intertwined as it is in tennis.</description>
    <pubDate>Thu, 21 Jul 2011 12:02:03 GMT</pubDate>
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   <item>
    <title>Ishayas Ascension Meditation, Bright Path Ishayas, Easy Meditation Techniques</title>
    <link>http://www.essential-yoga-for-men.com/ishayas-ascension-meditation.html</link>
    <description>The Ishayas' Ascension meditation system is perfect for the busy 21st century mind.</description>
    <pubDate>Tue, 26 Apr 2011 16:43:51 GMT</pubDate>
   </item>
   <item>
    <title>Foam Rolling, Foam Roller, Muscle Knots</title>
    <link>http://www.essential-yoga-for-men.com/foam-rolling.html</link>
    <description>Foam Rolling - Poor Man’s Massage or a Body-Mind-Soul Exercise?</description>
    <pubDate>Tue, 26 Apr 2011 02:31:39 GMT</pubDate>
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   <item>
    <title>Foods That Lower Blood Pressure, Remedy, Natural Ways</title>
    <link>http://www.essential-yoga-for-men.com/foods-that-lower-blood-pressure.html</link>
    <description>This list of foods that lower blood pressure will help you plan your meals, offering a natural remedy for high blood pressure.</description>
    <pubDate>Thu, 07 Apr 2011 20:11:38 GMT</pubDate>
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   <item>
    <title>Yoga For Arthritis, Diet &amp; Easy Exercise for Pain Relief, Ayurveda</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-arthritis.html</link>
    <description>Practicing yoga for arthritis relief can give greater mobility, cut pain and help reduce inflammation, as well as combating the stress and weariness of the condition.</description>
    <pubDate>Mon, 28 Mar 2011 14:56:33 GMT</pubDate>
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   <item>
    <title>Yoga Quotes, Inspirational Sayings from Great Teachers, </title>
    <link>http://www.essential-yoga-for-men.com/yoga-quotes.html</link>
    <description>Yoga quotes to inspire your practice. The words of teachers, sages and saints.</description>
    <pubDate>Tue, 15 Mar 2011 23:23:50 GMT</pubDate>
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   <item>
    <title>Sex and Yoga, Bramacharya, Yogic Sexual Attitude, Celibacy</title>
    <link>http://www.essential-yoga-for-men.com/sex-and-yoga.html</link>
    <description>Sex and yoga. Can you practice yoga and still have sex? or is it necessary to be celibate?</description>
    <pubDate>Tue, 15 Mar 2011 15:31:44 GMT</pubDate>
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   <item>
    <title>How To Stop Premature Ejaculation, Make Sex Last Longer, PE Cures</title>
    <link>http://www.essential-yoga-for-men.com/how-to-stop-premature-ejaculation.html</link>
    <description>How to stop premature ejaculation - practical advice to help make sex last longer</description>
    <pubDate>Mon, 28 Feb 2011 13:46:48 GMT</pubDate>
   </item>
   <item>
    <title>Free Yoga Video, Online Hatha Yoga Workout</title>
    <link>http://www.essential-yoga-for-men.com/free-yoga-video.html</link>
    <description>Watch this free yoga video online for a great 1 hour class. Good coverage of yoga positions for beginners.</description>
    <pubDate>Sun, 06 Feb 2011 18:49:10 GMT</pubDate>
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   <item>
    <title>Yoga Clothes for Men, Guide to Mens Pants and Clothing</title>
    <link>http://www.essential-yoga-for-men.com/yoga-clothes-for-men.html</link>
    <description>Yoga clothes for men have come a long way in the past few years.  Smart designs, good looking and stylish yoga clothing for men has replaced an old pair of shorts and sweatpants as your only choices.</description>
    <pubDate>Thu, 03 Feb 2011 23:58:16 GMT</pubDate>
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    <title>Yoga Teacher Resources </title>
    <link>http://www.essential-yoga-for-men.com/yoga-teacher-resources.html</link>
    <description>Find more male yoga students, and keep them longer. Get your very own page for FREE on essential-yoga-for-men.com</description>
    <pubDate>Tue, 01 Feb 2011 12:01:49 GMT</pubDate>
   </item>
   <item>
    <title>Yoga Class for Men, Find Group and Private Instruction</title>
    <link>http://www.essential-yoga-for-men.com/yoga-class-for-men.html</link>
    <description>Find a yoga class for men in your area. Group and private instruction.</description>
    <pubDate>Tue, 01 Feb 2011 11:58:15 GMT</pubDate>
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   <item>
    <title>Yoga for Men Search Results</title>
    <link>http://www.essential-yoga-for-men.com/search-results.html</link>
    <description>Yoga for Men Search Results</description>
    <pubDate>Fri, 28 Jan 2011 21:55:18 GMT</pubDate>
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   <item>
    <title>Sattvic Food List, Yogic Diet Guide, Yoga and Diet</title>
    <link>http://www.essential-yoga-for-men.com/sattvic-food.html</link>
    <description>Here is a list of some sattvic food to help you plan meals.  Adding sattvic foods to your diet helps keep your body light and supple and calms your mind.</description>
    <pubDate>Fri, 28 Jan 2011 18:25:00 GMT</pubDate>
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   <item>
    <title>Jala Neti, Relieving Headaches, Natural Cure Sinus Flush, Home Remedies</title>
    <link>http://www.essential-yoga-for-men.com/jala-neti.html</link>
    <description>Jala neti is an incredible technique which helps clear the sinuses and helps with breathing difficulties.</description>
    <pubDate>Fri, 03 Dec 2010 14:01:26 GMT</pubDate>
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   <item>
    <title>Health Benefits of Yoga, Benefits of Hatha Yoga Practice</title>
    <link>http://www.essential-yoga-for-men.com/health-benefits-of-yoga.html</link>
    <description>The health benefits of yoga are truly amazing.  Regular yoga practice can give you more strength, flexibility and energy </description>
    <pubDate>Sun, 21 Nov 2010 16:06:22 GMT</pubDate>
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    <title>Methods To Stop Smoking, Yoga for Smoking Cessation</title>
    <link>http://www.essential-yoga-for-men.com/methods-to-stop-smoking.html</link>
    <description>Yoga methods to stop smoking - yoga breathing, yoga postures and meditation are amzing for helping you break the habit.</description>
    <pubDate>Sun, 21 Nov 2010 16:00:47 GMT</pubDate>
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    <title>Breathing Techniques for Yoga, Pranayama Techniques</title>
    <link>http://www.essential-yoga-for-men.com/breathing-techniques-for-yoga.html</link>
    <description>Practical guidance on breathing techniques for yoga. Yoga breathing (pranayama techniques) fully explained.</description>
    <pubDate>Wed, 17 Nov 2010 10:02:00 GMT</pubDate>
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   <item>
    <title>Home Treatment of Hemorrhoids, Best Natural Relief</title>
    <link>http://www.essential-yoga-for-men.com/home-treatment-of-hemorrhoids.html</link>
    <description>The yoga system offers effective home treatment of hemorrhoids (piles). From yoga poses that strengthen, to ayurvedic remedies which soothe and heal, relief may finally be at hand.</description>
    <pubDate>Mon, 15 Nov 2010 14:13:52 GMT</pubDate>
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    <title>Headstand - Sirshasana - Yoga Pose Guide for Men</title>
    <link>http://www.essential-yoga-for-men.com/headstand-sirshasana.html</link>
    <description>Headstand (Sirshasana), considered the &quot;king&quot; of yoga poses. Yoga poses for men guide, with photographs, how-to, and list of benefits.</description>
    <pubDate>Mon, 08 Nov 2010 11:16:45 GMT</pubDate>
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   <item>
    <title>Become a Yoga Teacher, Hatha Yoga Instructor, Teacher Training Certification</title>
    <link>http://www.essential-yoga-for-men.com/become-a-yoga-teacher.html</link>
    <description>Looking to become a yoga teacher? Our guide helps you choose the correct yoga teacher training certification route for you.</description>
    <pubDate>Tue, 21 Sep 2010 20:40:58 GMT</pubDate>
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    <title>Exercise To Lower Blood Pressure with Yoga, Naturally</title>
    <link>http://www.essential-yoga-for-men.com/exercise-to-lower-blood-pressure.html</link>
    <description>Exercise to Lower Blood Pressure - How to Lower Blood Pressure Naturally Through Yoga</description>
    <pubDate>Sat, 11 Sep 2010 17:43:46 GMT</pubDate>
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    <title>Yoga For Migraines, Natural Treatment for Migraine Headaches</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-migraines.html</link>
    <description>Using yoga for migraines is an effective natural treatment to help alleviate and stop migraine headaches.</description>
    <pubDate>Mon, 09 Aug 2010 12:24:37 GMT</pubDate>
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    <title>Yoga for Carpal Tunnel Syndrome, RSI Pain Relief Exercises</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-carpal-tunnel.html</link>
    <description>Yoga for carpal tunnel syndrome and RSI quickly delivers relief from the pain and discomfort caused by the condition. </description>
    <pubDate>Mon, 09 Aug 2010 09:06:42 GMT</pubDate>
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    <title>Yoga for Neck Pain, Neck Muscle Stretching Exercises</title>
    <link>http://www.essential-yoga-for-men.com/yoga-for-neck-pain.html</link>
    <description>Yoga for Neck Pain - How to Get Rid of Your Neck Muscle Pain Permanently</description>
    <pubDate>Wed, 04 Aug 2010 20:35:16 GMT</pubDate>
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    <title>Hatha Yoga Poses for Men, Basic Positions for Beginners</title>
    <link>http://www.essential-yoga-for-men.com/hatha-yoga-poses.html</link>
    <description>Hatha yoga poses guide for men (beginners and advanced positions) with photographs, how-to instructions, and health benefits</description>
    <pubDate>Sun, 27 Jun 2010 09:33:31 GMT</pubDate>
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