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Triangle Pose (Trikonasana)This pose gives a powerful stretch to the waist, helping reduce fatty deposits and freeing tension. The spine is stimulated and the shoulder and neck musles are strengthened. This asana also helps aid digestion.
1 Stand with your feet about 3 or 4 feet apart. Point your right toes to the right (3 o'clock) and your left toes slighly to the right (1 o'clock). 2 Inhale and bring your arms up and out so your hands are at shoulder height. 3 On an exhalation, bend to your right (allowing a slight forward bend if needed to get lower) and place your right hand on your right leg allowing it to move as close to your foot as possible. 4 Your left arm should be pointing straight up. Turn and gaze over the middle finger of the leftt hand. 5 Breathe evenly, moving deeper into the stretch on your exhalations (if possible). When ready slowly reverse the order of the pose and come up to a standing position. 6 Repeat with the left side. Yoga for Migraines / Bow Pose - Dhanurasana Bridge Pose - Setu Bandhasana / Camel Pose - Ustrasana Child Pose - Balasana / Cobra Pose - Bhujangasana Corpse Pose - Savasana / Downward Facing Dog - Adho Mukha Svanasana Fish Pose - Matsyasana / Forward Bend - Paschimottanasana Half Spinal Twist - Ardha Matsyendrasana Headstand - Sirshasana / Locust Pose - Salabhasana Lord Shivas Pose - Natarajasana / Plough Pose - Halasana Sun Salutation - Surya Namaskar / Shoulderstand - Sarvangasana Tree Pose - Vrksasana / Warrior II Pose - Virabhadrasana II Yoga Mudra Asana Variation
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