Pranayama Techniques -
Yoga Breathing Exercises
Pranayama techniques (breathing techniques for yoga) can clear your mind and invigorate and relax your body.
Conscious control of the breath is a central yogic practice, and the
benefits of pranayama
are numerous.
Here are three of the most important and beneficial yoga breathing exercises. Before practicing you may wish to do
jala neti
to help clear out your nasal passages.
Anuloma Viloma Pranayama
Alternate nostril breathing. Ideal for calming the mind and bringing a sense of equilibrium.
Kapalbhati Pranayama
Abdominal breathing. A purifying, calming and focussing pranayama excercise.
Bhastrika Pranayama
Bellows breathing. One of the best types of pranayama for cleansing the lungs and re-oxygenating the system. Related Pages: Breathing Techniques for Yoga Asthma Breathing Exercises
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