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Locust Pose - (Salabhasana)Locust Pose (Salabhasana) strengthens the lower back, buttocks, legs and abdomen. It helps prevent constipation and aids the digestive system. This pose also helps improve posture.
1 Lie on your stomach and bring your hands together under your abdomen and make two fists. 2 With your chin on the floor and with legs together inhale and raise your right leg off the floor. Hold this for as long as is comfortable, lowering it on an exhalation. 3 Repeat with your left leg. 4 After a short rest, on an inhalation raise both legs together (as in photo). Hold this pose, whist continuing to breathe, without undue strain, exhaling as you bring the legs back to the floor. Bow Pose - Dhanurasana / Bridge Pose - Setu Bandhasana Camel Pose - Ustrasana / Child Pose - Balasana Cobra Pose - Bhujangasana / Corpse Pose - Savasana Downward Facing Dog - Adho Mukha Svanasana Fish Pose - Matsyasana / Forward Bend - Paschimottanasana Half Spinal Twist - Ardha Matsyendrasana Headstand - Sirshasana / Lord Shivas Pose - Natarajasana Plough Pose - Halasana / Shoulderstand - Sarvangasana Sun Salutation - Surya Namaskar / Tree Pose - Vrksasana Triangle Pose - Trikonasana / Warrior II Pose - Virabhadrasana II Yoga Mudra Asana Variation
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