|
Seated Forward Bend -
(Paschimottanasana)
Seated Forward Bend (Paschimottanasana) helps stimulate the nerves and muscles along the spine and is great for back pain. It also stretches the hamstrings and helps increases flexibility at the hips, helping reduce fat around the waist. In addition, the abdominal and pelvic areas receive a wonderful massage.
Forward Bend - How To
1 Sit on the floor with your legs outstretched and feet together.
2 Inhale, bring your arms up, fingers pinting to the sky.
3 On an exhalation slowly bend forward from the hips and bring the hands onto your legs, allowing them to slide down towards your feet. If you can, grasp your feet or toes. 4 Try and maintain the straightness of your spine and look forward. Breathe evenly and with awareness, directing the breathe to the spine.
5 Reverse the above sequence and carefully return to the starting position.
As a variation of this, you can allow your head to move towards your knees.
Caution
If you have a slipped disc or sciatica, do not perform this asana.
Related Pages: Yoga Positions for Beginners / Hatha Yoga Poses Bow Pose - Dhanurasana / Bridge Pose - Setu Bandhasana Camel Pose - Ustrasana / Child Pose - Balasana Cobra Pose - Bhujangasana / Corpse Pose - Savasana Downward Facing Dog - Adho Mukha Svanasana Fish Pose - Matsyasana Half Spinal Twist - Ardha Matsyendrasana / Headstand - Sirshasana Locust Pose - Salabhasana / Lord Shivas Pose - Natarajasana Plough Pose - Halasana / Shoulderstand - Sarvangasana Sun Salutation - Surya Namaskar / Tree Pose - Vrksasana Triangle Pose - Trikonasana / Warrior II Pose - Virabhadrasana II Yoga Mudra Asana Variation
Return to top of this page: Forward Bend - Paschimottanasana
Return to home page: Yoga for Men
New! Comments
Have your say about what you just read! Leave me a comment in the box below.
|
